![The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]](https://cdn.shopify.com/s/files/1/0893/4755/5618/files/9780369387707.jpg?v=1753577531)
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence based strategies from CBT and mindfulness. With this easy to use guide, readers will learn to break free from worry and start focusing on living the life they want.
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.Shipping Notes
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★★★★★ 5
Well made easy to install
Color: Pine
Well worth the cost easy to install look great
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Reviewed in the United States on February 11, 2026
★★★★★ 3
Just garbage
Color: White
Just terrible I put 2 screws on barely any problems but when I put 4 it got worse just awful and the anchor on one of the shelves couldn’t fit in seamless properly
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Absolutely worth every penny
Style: 70 inch 4 tier, Style: 70 inch 4 tier
Excellent product. Incredibly sturdy, beautiful color and finish, easy to assemble. I got the 70" to go on a 100" wall and it is the perfect size!
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Reviewed in the United States on September 12, 2025
★★★★★ 5
Such a nice addition
Style: 70 inch 3 tier
It came out beautiful, fast shipping! Very sturdy and able to hold our pantry items just fine. Easy to put together, beautiful wood.
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Reviewed in the United States on November 8, 2025
★★★★★ 5
Well made
Style: 48 inch 3 tier
This shelf is very well made, sturdy and nice looking. I have purchased three of them for my home, and several people have ordered one after seeing mine. I would definitely recommend this product
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Reviewed in the United States on February 17, 2026
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