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Description
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance PerformanceFind out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous
Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance. With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners--they know when to hold back and when to go all-out. The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp gives endurance athletes a blueprint of how to adapt their training to look more like that of Norway's Jakob Ingebrigtsen and Kristian Blummenfelt.Shipping Notes
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
More Secrets to Healthy Child Rearing in These Times by Dr. Borba!
Format: Hardcover, Format: Hardcover
Thrivers by Dr. Michelle Borba is a must have book. As a practicing licensed psychotherapist, this book is a must have for working with families and children to integrate into sessions. Dr. Borba has perfected the art of simplifying the complexity of child rearing into steps and formulas for the best outcomes and challenging behaviors. If you are a parent/guardian, grandparent, work with children/adolescents/families or have kids you love in your life, order Thrivers to increase your skill and education. You won't be sorry you did.
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Reviewed in the United States on April 21, 2021
★★★★★ 5
Insightful, wise and practical!
Format: Hardcover
A highly readable mix of practical strategies, engaging anecdotes and research-based insights, Thrivers underscores the importance of our kids' innate character strengths for their success and happiness. I found this book perfectly timed, given all the pandemic-related stress our teens have had on top of everything else! Borba’s advice on recognizing and nurturing what really matters makes this book a parenting must-have (and I’ve read plenty of them).
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Reviewed in the United States on March 23, 2021
★★★★★ 3
Helpful pinpointing which traits to focus on
Format: Hardcover
I loved the format of the book, how are you take a diagnostic test and then read the sections that pertain to the character traits that you want to strengthen in your child. But when I read the chapters, I was disappointed. I was hoping for new information. If I had never read a book on how to support my child’s development and education, I would have been delighted.
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Reviewed in the United States on June 24, 2021
★★★★★ 5
Great Tool
Format: Cards
My kid loves practicing her Spanish sounds and learning new animal names with these cards. I like the phonetic sounds sheet as well
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Reviewed in the United States on January 5, 2026
★★★★★ 5
impressed with the quality and design
Format: Cards
much sturdier and better made than other flash cards we've tried. our son loves the size and reaches for these to play with frequently. nice to have a thicker box for bringing them with us to restaurants / travel that doesn't get ripped on the first usage.
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Reviewed in the United States on July 24, 2025