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Description
Managing Anger with CBT For DummiesCondition: BRAND NEW ISBN: 9781118318553 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 224 Description: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify
Condition: BRAND NEWISBN: 9781118318553
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.
This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to
frustrating situations
Helps you learn to assert yourself effectively without losing
your temper
Gives you tried-and-true CBT techniques to let go of unhealthy
anger
If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
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★★★★★ 4
Check the size you need .
Size: Large
It did not meet my needs only because of the size. More suited for 8.5×11. I was looking for a 5x7 format solution. At bit pricy.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Good comfort, quality and classy
Size: 8.5, Color: Black/Ivory
’ve been wearing Cole Haan dress sneakers for work and travel, and they strike a really good balance between professional and comfortable. The biggest advantage is how lightweight they feel compared to traditional dress shoes. Most styles have sneaker-like cushioning, so you can walk or stand all day without your feet getting destroyed.
The design is also versatile and look polished enough for business casual outfits but still casual enough to wear with jeans. They work especially well in office environments where a full formal shoe feels too stiff or outdated.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
New Favorite Work Shoe
Size: 9.5, Color: Black/Ivory
These Cole Haan Grand Crosscourt Daily shoes have quickly become my new favorite work shoes. They’re incredibly comfortable right out of the box, with just the right amount of cushioning and support to get through long days on my feet.
I love that they look sleek and professional while still feeling casual enough to wear anywhere. The build quality is top-notch—durable materials and solid construction that make them feel like they’ll last a long time.
Overall, these shoes strike the perfect balance between comfort, style, and practicality. I can honestly say I look forward to wearing them every day. Highly recommend for anyone who spends a lot of time on their feet but doesn’t want to sacrifice style.
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Reviewed in the United States on February 9, 2026
★★★★★ 5
Well Made for price and style
Size: 10.5, Color: Black/Ivory
Great fit and very flexible. I also recommend buying shoe savers when purchasing this product. To help with toes wrinkles. The pair itself is stylish and very comfortable. Any purchase of this product will be greatly satisfied.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Nice shoes
Size: 11.5, Color: Black/Ivory
The are very comfortable, and look great.
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Reviewed in the United States on April 8, 2026